Articles📰

1. GOOD NEWS !  New Clinic To Help People With Finance Difficulty 

    Graduate students enrolled in Dalhousie University's clinical psychology program are providing free mental health services to Nova Scotians through a newly established teaching clinic !

    The center is part of the provincial government's strategy to provide universal mental health and addiction services. The clinic's main goal is to help people who face barriers to accessing mental health care, including people with limited income  who cannot afford private psychological care, as well as people who are unfamiliar with the process of receiving publicly funded  care. 

    The students working in the teaching clinic are supervise by a licensed clinical psychologist. The observation clinic will contribute to the comprehensive development of Nova Scotia's mental health and addiction system, as outlined  in the government's statement. 

    Access to mental health services is a major concern in Canada, as many people struggle to pay for treatment. And I think the creation of this clinic is a step in the right direction, don't you think so ?👀

Best regards, 

A. (: 

Link for the article : MANDIN, Anna. ''New Dalhousie clinic serves people who can't afford therapy for mental health.'' CBC news, 12 sept. 2023, https://www.cbc.ca/news/canada/nova-scotia/new-dalhousie-clinic-serves-people-who-can-t-afford-therapy-for-mental-health-1.6964223. Accessed sept. 13 2023. 

2. The Impact Of Social Media On Mental Health : Good Vs Bad

    The usage of social media has a abstruse impact on mental health, offering chances for relationship and self- esteem but also piloting to pressure and isolation. People spend a significant amount of time on platforms like YouTube, TikTok, Instagram, and Snapchat, frequently feeling they overindulge. extreme employment is related to inferior cerebral well- being, but the quality of usage matters more than amount.

   Positive effects involve ameliorated social connections, peer support, and stress deduction, particularly during the COVID- 19 epidemic. Howbeit, social media can also negatively influence psychological health through body image issues, dependence pitfalls, cyberbullying, and downgraded life satisfaction. Inordinate use leads to loneliness and depressive symptoms.

     The global impact of social media on mental health is mixed, emphasizing  the significance of raising social media knowledge  to secure right and meaningful exploits. While the researsh is inconclusive, promising studies to claw into both positive and negative facets can deliver a additional nuanced agreement of social media's influence on mental health. 

    BMC Psychology welcomes research benefactions to this elaborating field to molt another light on this complicate issue

A. (: 

Link : ZSILA, Ágnes & REYES S., Marc Eric. ‘’ Pros & cons: impacts of social media on mental health. ‘’             BMC Psychology,  July 6 2023, Pros & cons: impacts of social media on mental health |             BMC Psychology | Full Text (biomedcentral.com) . Accessed 12 oct. 2023

3. Depression Cause By Social Media 

    The employment of social media by teenagers and youthful adults has expounded concerns about its implicit link to depression. Several studies have innovate a correlation between hefty social media use, especially on platforms like Instagram and Facebook, and advanced rates of reported depression( up to 66). Nonetheless , it's critical to remark that this correlation does not show causation, but it does warrant further examination into the negative impact of social media.

 

    A crucial factor contributing to this concern is the simultaneous  elevation of smartphone usage. Research shows that the augmentation in depressive symptoms accompanied with the expansive adoption of smartphones among teens and young adults.The degeneration in in- person relations and the augmentation in electronic connections through social media have been linked to sensibilities of social isolation. Experts suggest that shallow online relations may not complete the want for profound, humane connections, resulting in feelings of loneliness and depression.

    For girls, in particular, social media can negatively affect self- esteem as they compare themselves to vastly  curated pictures of others, piloting to anxiety, depression, and body image concerns. The tension to carry a perfect life online can be inviting and isolating.

    Additionally, inordinate social media use can divert moment and attention down from exercise that raise self- confidence, similar as physical exercise and skill development. Multitasking on social media while studying can reduce attention, prolong schoolwork time, and add to stress. Also, sleep privation is another circular consequence of social media employ, with defenses emitting blue light that interferes with sleep patterns. This leads to inferior peaceful sleep and increased day fatigue, eventually affecting humor and attention.

A. (:

Link : MILLER, Caroline. ‘’ Does Social Media Use Cause Depression?’’ Child Mind Institut, Aug. 8 2023,    https://childmind.org/article/is-social-media-use-causing-depression/ . Accessed 12 oct. 2023.

4. Who Is Sigmund Freud ? 

    Sigmund Freud( 1856- 1939) is the father of psychoanalysis, a methodology for treating internal illness. He trusted that primordial childhood events adjust our adult personalities, and covered anxiety from traumatic emprises can lead to adult neuroses. Freud's work aimed to divulge the isolated structures and processes of the human personality concealed beneath a complex front.

    Freud's influential notions include the Oedipus complex, dream analysis, and the tripartite model of the human brain (id, ego, and superego). He hooked up adult mental health with early youth experiences and believed dreams revealed unconscious deliberations and desires.

      Freud also advanced defense mechanisms like repression and projection.

    Freud attracted followers and proved the Vienna Psychoanalytic Society. His ideas told other neo-Freudian psychologists like is daughter Anna Freud. Nonetheless, Freud's theses have been blamed for living unfalsifiable  and grounded on a limited sample. Some aspects, like the Oedipal conflict, have limited existential support, while other principles have shown on of unconscious processes in human behavior.

A. (:

Link : GUY-EVANS, O.  Sigmund Freud: Theories and Influence on Psychology. Simply Psychology. (2020) https://www.simplypsychology.org/sigmund-freud.html (Oct, 31 2023).

5.  Does The Time Change Have Effects On Our Mental Health?

    The time change associated with Daylight Saving Time can have additional different and far- reaching goods on our healthiness and well- being than one might realize, agreeing to Dr. Rebecca Robillard, a Psychology Professor at the University of Ottawa and a constituent of the Canadian Institutes of Health Research squad. Beyond the simple adaptation of losing or gaining an hour of sleep, this review disrupts the body's natural clock, influencing various physiological and cognitive functions in the brain. 

    

    These effects can prolong to the vulnerable system, mental health, stress situations, anxiety, and depression. Dr. Robillard notes that indeed though Daylight Saving Time's shutdown theoretically grants an extra hour of sleep, some individuals may still witness sleep privation if they get on to bed latterly  and do not sleep in longer.

    The scientific agreement suggests that abolishing Daylight Saving Time and cleaving with usual time would be a more favorable option, especially in countries like Canada with limited daylight hours. Dr. Robillard emphasizes the want for another data and added research to completely understand and handle the significant physical and psychological impacts of Daylight Saving Time.

What do you think about the time change ? Let me know in the comments ! 👩🏼‍💻

A(:

Link : CLOW, Tara. ''Widespread effects of time change, says Psychology Professor'', Acadia Broadcasting, November 6 2023, https://www.919thebend.ca/2023/11/06/52438/# (Accessed nov. 6 2023).

6. Social Media Beauty Filters And Their Impact On Self-Esteem

    In the yore, people had to gaze  into still bodies of water to see their reflections, but now, we're inundated with our own images through video calls, friends sharing unapproved pics , and the unchanging need to present ourselves on social media. Beauty filters are readily accessible on many social media platforms, causing shared self- reflections to often be distorted representations of reality. We have become conscious that still images are constantly altered with filters and Photoshop, leading us to question their delicacy in assessing our attractiveness .

    However, TikTok presented beauty filters in motion, sparking renewed mistrustfulness  about our own appearances. Style Seat conducted a study with 700 participants to make out how these filters affect our self- perception. They had individualities try TikTok's popular Bold Glamour filter and also respond questions about their feelings and self- image subsequently . The Bold Glamour filter stands out as a more subtle and worldly  filter equated to others because it does not expose glitches that would reveal its artificial nature. AR inventor Luke Hurd explicated in two TikToks how Bold Glamour utilizes motor learning to enhance its effects and make them more persuasive.

    Dr. Monica Kieu, a facial plastic surgeon, analyzed the TikTok app's Bold Glamour filter, which enhances varied facial features, making skin smoother, brows thicker, lashes longer, and more. However, these beauty filters raise a Eurocentric beauty ideal, frequently neglecting people of color. Survey repliers reported feeling insecure, asking beauty treatments, and believing that filters damage internal health. TikTok users, like Hira Mustafa, have blamed filters for their impact on self- regard. Three out of five surveyed participants believe that beauty filters are mischievous  to mental health, and seven out of ten say they negatively affect self- esteem. The Bold Glamour filters is hugely popular on TikTok and has been viewed millions of times, but it can negatively impact users self- perception.🤳🏼

A(:

Link : STEELE, CHANDRA. '' Social Media Beauty Filters Make Us Feel Ugly on the Inside '', PC, July 20 2023, https://www.pcmag.com/news/social-media-beauty-filters-make-us-feel-ugly-on-the-inside (Accessed nov. 6 2023).

7. The Influence Of Photo Filters On Self-Esteem: A New Brunswick Mother's Concerns With Her Daughters.

    A New Brunswick mom is concerned about the impact of image-enhancing filters on her three daughters' psychological health and body image due to the adding sophistication of social media technology. Mindy Moore, from Moncton, recognizes that what's presented on social media is not always an exact reflection of reality. Dr. Simon Sherry, a psychology professor and clinical psychologist at Dalhousie University, has operated research on the effects of digitally altered pictures on youth. He establish that exposure to these images can conduct to symptoms of depression and negatively influence self- esteem and body image, potentially contributing to eating diseases.

    Mindy Moore's 13- year-old twin daughters are apprehensive of the frequency and effects of pic filters on social media, with some users now taking on filters more constantly. They acknowledge  that these filters can make people turn up significantly distinct from their real selves. Some social media platforms, like TikTok, now denote when filters are in use. Dr. Sherry suggests holding legislation taking the identification of digitally altered images, as some European countries have done, to clash the issue. Even so, Mindy Moore remains concerned about the pressure these filters place on youths to achieve an unrealistic standard of perfection.

After have reading this and the article 6, do you think the use of filters on photos should be banned?

A(:

Link : STEEVES, Shelley. ''Photo filters and desire to look ‘perfect’: A N.B. mom discusses social media with daughters'', Global News, April 25 2023, https://globalnews.ca/news/9649528/social-media-psychology-teens/ (Accessed nov. 5 2023).